🚀 Nourish to Flourish
Fuel your body. Feed your potential.
A 6-week nutrition challenge focused on health—not body size.
This isn’t your average macro challenge.
No weigh-ins. No shame. No “cleanse” to suffer through.
Just real food, real support, and a whole lot of self-respect.
Whether you’re brand new to macros or just looking to fine-tune your approach, Nourish to Flourish is designed to help you build sustainable habits that make you feel strong, energized, and in control of your nutrition—without obsessing over the scale.
WHAT YOU GET
✅ 35 days of bite-sized daily lessons (2–3 paragraphs, quick and doable)
✅ Weekly focus topics to keep you learning without overwhelm
✅ New recipes or snack ideas every week
✅ Private group support and accountability
✅ Guidance from a registered dietitian (yep, that’s me)
✅ A flexible macro approach that meets you where you are
✅ Macro counting how-to guide
✅ Meal prep video masterclass
Weekly Focus Themes:
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Week 1: Mindset + Setting Yourself Up for Success
Week 2: Meal Planning + Prep (without living in your kitchen)
Week 3: Diet Quality (because macros still need micros)
Week 4: Hunger + Fullness Cues (no starvation required)
Week 5: Macro Math 101 (how to adjust like a pro)
Week 6: Making It Sustainable (goodbye, all-or-nothing thinking)
WHAT YOU'LL GET
A CUSTOMIZED PLAN
WORK WITH OUR NUTRITION COACH TO BUILD AN ACTIONABLE PLAN THAT IS SPECIFIC TO YOUR GOALS AND LIFESTYLE.
SUPPORT + ACCOUNTABILITY
WITH SCHEDULE CHECKINS AND MEASURED FEEDBACK, YOU'LL HAVE THE SUPPORT YOU NEED TO STAY ON TRACK.
EDUCATION
ACCESS TO OUR GUIDE WHICH INCLUDES, MEAL IDEAS, HEALTHY RECIPES, AND NUTRITION RESOURCES.
RESULTS
OUR CUSTOMIZED PROGRAM HAS BEEN TESTED AND PROVEN TO GET YOU RESULTS.
This challenge is for you if:
You’re sick of fad diets and just want to feel good in your skin
You want to understand your nutrition without obsessing over every bite
You love to work hard in the gym and want your food to support that
You believe health is about how you feel, not just how you look
We begin 8/18, and spaces are limited. Sign up today!
